Managing Depression

Managing Depression

8 Tips to Find Lower Cost Therapy

Mental health treatment is expensive. Read on to learn about more affordable options that might help you get the support you need.

Managing Depression

Can Tea Help My Depression?

While tea can’t treat depression, some types may be able to offer you relief from some of your symptoms.

Managing Depression

What’s the Link Between Adderall and Depression?

Read on to understand when this medication is prescribed for depression and whether it really helps.

Managing Depression

What Happens If I Miss a Day of My Antidepressants?

Here’s what missing a dose could feel like, what to do next, and some tips to help you remember to take your medication.

Managing Depression

How to Prevent a Depression Spiral While Quarantined

Try these tips to maintain your routine, stay engaged in hobbies, and keep depression at bay while isolated at home.

Managing Depression

7 Signs to Change Your Mental Health Plan

Life can have its ups and downs. But how can you tell if it's normal — or something more?

Managing Depression

This Is My Go-To Recipe When My Anxiety Spikes

One Healthline employee shares her go-to recipe that makes eating feel less exhausting when her anxiety is particularly bad.

Managing Depression

When I’m Too Emotionally Drained to Eat, This Is My Go-To Recipe

When you’re emotionally drained, even eating can seem like a struggle. But staying nourished is important. Here’s a bagel recipe to get you over the hump.

Managing Depression

When My Depression Strikes, This Is My Favorite Recipe

One Healthline employee shares her go-to recipe that makes eating feel less exhausting when her depression strikes.

Managing Depression

Fight Off Seasonal Depression With These 7 Affordable Essentials

After having experienced seasonal affective disorder (SAD), or seasonal depression for 35 winters of my life, I’ve created a comfort kit of tools that get me through to spring. It’s a mix of products, techniques, and activities that make me feel better. Here are my top 7 free or cheap suggestions.

Managing Depression

7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’

Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression is linked to physical pain, too. Here are seven physical symptoms of depression.

Managing Depression

Is Depression Causing My Brain Fog?

Here's what we know about the connection between the two — and some ways to help combat this frustrating symptom.

Managing Depression

Depression and Procrastination — the Link and What to Do About It

Putting things off can make my depression worse. That’s why I’ve come up with some ways to help me get things done, especially when I don’t want to.

Managing Depression

How I Find the Time and Place for Different Coping Strategies

Applying what we learn in therapy is easier said than done. Here I share some helpful skills and when they seem to work best.

Managing Depression

My Antidepressant Makes Me Tired — What Can I Do?

Here's a breakdown on why your medication might be making you sleepy, some energizing options, and things to consider when finding the best antidepressant for you.

Managing Depression

How I Manage ‘Adulting’ with Depression

Some things in life just have to get done — whether you’re depressed or not. This is what I’ve learned while coping with that.

Managing Depression

Viewing My Depression as a Friend — Not an Enemy

At first, this sounded impossible. But with time, I've found ways to appreciate my depression and feel more at peace now because of it.

Managing Depression

How Behavioral Activation Boosted My Self-Esteem

Depression can make it feel impossible to do things. I was surprised by how quickly this technique shifted that mentality for me.

Managing Depression

10 Books That Helped My Depression for Different Reasons

Whether for helpful information, a relatable story, or just a way to escape, reading can be great for your mental health. Here’s a variety of books that have helped me over the years.

Managing Depression

My Experience Managing Depression with DBT

Dialectical behavior therapy provided me with practical skills that I can always refer to when my depression starts to take over.

Managing Depression

5 Tips to Prepare for the Winter Blues

Winter can be hard for anyone, but it's even harder when you're depressed. Getting the right nutrients and increasing support are just some of the ways you can handle the seasonal slump.

Managing Depression

The Power of Support Animals on Mental Health

When it comes to battling mental health, pets are an amazing source of companionship and purpose. They can bring strong relief, and this form of support deserves to be recognized and validated in our policies.

Managing Depression

Rebuilding Your Life After a Depressive Episode

Rebuilding your life after a depressive episode can feel overwhelming. Here are some tips to help keep the stress down as you return to your routine.

Managing Depression

My Journey to Recovery Through EMDR Therapy

When talking isn't the best way for you to process your emotions or experiences, EMDR therapy might be a good option. I was surprised by how fast this alternative method helped me recover.

Managing Depression

5 Ways to Manage the Pressure to Be ‘on’ for the Holidays

Sometimes the merriest time of the year doesn’t feel so merry. Quality time with loved ones and taking a new approach to traditions are two of my top five ways to manage depression this time of year.

Managing Depression

5 Tips for Building a Good Support Team

When living with a mental illness, identifying sources of support is an important step. Reliability and expertise are just some of the things to consider when looking for the right people.

Managing Depression

Staying Strong While Waiting for Your Medication to Kick In

Medication doesn't usually work instantly, especially with depression. It's important to hear stories that remind you: your life is worth the wait.

Managing Depression

5 Tips for Overcoming Depression Exhaustion

Fatigue is a common symptom of depression. Some helpful ways to combat it can include realistic goal setting, positive self-talk, and even doing the opposite of what you might think.

Managing Depression

5 Tips to Hold Down a Job When You’re Dealing with Depression

Getting through the workday can be especially difficult when you're depressed. It's important to find ways to stay productive while also taking care of yourself.

Managing Depression

3 Journaling Tips to Help Battle Depression

When it comes to journaling to help cope with depression, it's important to be mindful about what helps and what doesn't.

Managing Depression

Blues Qs: What Can You do When Depression = Zero Appetite?

Blues Qs: What Can You do When Depression = Zero Appetite?

Managing Depression

Taking Medication: A Small Price to Pay

Taking medication every day can be tiring and frustrating. But when it comes to living a healthy life, accepting this support can be an invaluable step.

Managing Depression

Diet and Mental Health: These Women Changed Their Diets to Manage Their Anxiety and Depression

Studies show food could be a powerful tool for people living with depression and anxiety, in addition to seeing a mental health professional. Learn more here.

Managing Depression

My 6 Hidden Struggles of Depression

When depression strikes, it can affect our mood and habits more than we realize. Here are six habits that secretly take over how we interact with friends.

Managing Depression

Tired? Decision Fatigue May Be to Blame

Decision fatigue is common in people with chronic conditions. Learn what it is and simple tips to manage it.

Managing Depression

Blues Qs: Should I Try Medication for My Depression?

Blues Qs: Should I Try Medication for My Depression?

Managing Depression

988 Lifeline: Everything You Need to Know About the Suicide and Crisis Network's New Look

The new dial code is just one part of the network's expanded services and improved accessibility.

Managing Depression

Blues Qs: How Do I Stop ‘Emotional Eating’ When I’m Depressed?

Blues Qs: How Do I Stop ‘Emotional Eating’ When I’m Depressed?

Managing Depression

Blues Qs: What’s the Difference Between Depression and Burnout?

Blues Qs: What’s the Difference Between Depression and Burnout?

Managing Depression

Blues Qs: How Do I Keep a Routine with Depression?

Keeping a routine can be hard for anyone, let alone when you're depressed. But with a different approach, you might be surprised how possible and helpful it can be.

Managing Depression

Blues Qs: Can You Have Depression Without Being Sad?

Depression doesn't always mean feeling sad. It looks different for everyone.

Managing Depression

Blues Qs: How Do I Get Up in the Morning When I’m Depressed?

When you're depressed, getting up in the morning can feel impossible. Here are tips to help mornings feel more manageable, and maybe even enjoyable.

Managing Depression

How to Navigate the U.S. Healthcare System When You Live with a Chronic Condition

Dealing with the U.S. healthcare system when you have a chronic condition can feel impossible, but it’s easier when you know what to expect.

Managing Depression

How Hospitalization for My Depression Changed My Mindset

Society holds a lot of stigma around hospitalization for depression. It's important to talk about how positive and helpful it can really be.

Managing Depression

The Importance of Exploring Options and Support for Treatment-Resistant Depression

It can be hard to find effective treatments for your depression. Exploring the various options and finding support are helpful tools for recovery.

Managing Depression

9 Helpful Tips When Working from Home Triggers Your Depression

While depression and self-isolating can feel lonely, you’re not alone.

Managing Depression

What to Do When Your Therapist Is on Vacation

Making a plan is key. Here are some of the tips and resources I use when I have to manage my depression alone.

Managing Depression

Poetry: A Healing Tool for Depression

Writing can be therapeutic for many reasons. Read on to learn the unique ways that poetry can help your mental health.

Managing Depression

When PMS and Depression Hit Together —and Some Skills to Help Cope

Navigating the emotions of premenstrual syndrome (PMS) can be a challenge, especially when you’re already dealing with depression. Here are some ways I separate the two and gain control over my symptoms.

Managing Depression

5 Ways to Cope When You and Your Partner Both Have Depression

My husband and I are both depressed — but that doesn't mean we always understand each other. This is what I've learned about navigating our different needs.

Managing Depression

My Journey with Ketamine Infusions for Depression

Living with treatment-resistant depression, I am always looking for different options. This alternative therapy surprised me in many ways.

Managing Depression

5 Tips to Tackle Mornings with Kids and Depression

These three things can feel like a recipe for disaster. Here are some of my go-to hacks for a smoother routine with the little ones.

Managing Depression

5 Tips to Rekindle the Passion for Your Pastimes

Losing passion for your interests is a discouraging part of depression. Here are some tips and tricks to help find that spark again.