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Managing Depression

From therapy to nutrition to medication, turn here for the practical support you need to help manage depression.

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Managing Depression

The Importance of Exploring Options and Support for Treatment-Resistant Depression

It can be hard to find effective treatments for your depression. Exploring the various options and finding support are helpful tools for recovery.

May 27, 2022

by Jamie Elmer

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Managing Depression

My 6 Hidden Struggles of Depression

When depression strikes, it can affect our mood and habits more than we realize. Here are six habits that secretly take over how we interact with friends.

October 05, 2017

by Natasha Tracy

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Managing Depression

6 Ways to Start Your Day When You're Living with Depression

While it may seem near-impossible to face a fresh day when battling depression, there are tools and tactics that can help you take a few steps forward.

February 13, 2020

by Meagan Drillinger

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Managing Depression

When My Depression Strikes, This Is My Favorite Recipe

One Healthline employee shares her go-to recipe that makes eating feel less exhausting when her depression strikes.

June 28, 2019

by Jamie Elmer

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Managing Depression

This Is My Go-To Recipe When My Anxiety Spikes

One Healthline employee shares her go-to recipe that makes eating feel less exhausting when her anxiety is particularly bad.

June 28, 2019

by Kathryn Chu

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Managing Depression

These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate.

Scientific studies show that food could be a powerful tool for people living with depression and anxiety, in addition to seeing a mental health professional. Learn why nutrition makes a difference to your moods, and what foods to add to your diet to feel your best. And hear from two people who tried it.

April 18, 2018

by Rachael Schultz

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Managing Depression

How to Prevent a Depression Spiral While Quarantined

Try these tips to maintain your routine, stay engaged in hobbies, and keep depression at bay while isolated at home.

April 23, 2020

by Maisha Johnson

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Managing Depression

Fight Off Seasonal Depression With These 7 Affordable Essentials

After having experienced seasonal affective disorder (SAD), or seasonal depression for 35 winters of my life, I’ve created a comfort kit of tools that get me through to spring. It’s a mix of products, techniques, and activities that make me feel better. Here are my top 7 free or cheap suggestions.

November 09, 2018

by Shelby Deering

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Managing Depression

7 Signs to Change Your Mental Health Plan

Life can have its ups and downs. But how can you tell if it's normal — or something more?

October 24, 2019

by René Brooks

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Managing Depression

When I’m Too Emotionally Drained to Eat, This Is My Go-To Recipe

When you’re emotionally drained, even eating can seem like a struggle. But staying nourished is important. Here’s a bagel recipe to get you over the hump.

June 28, 2019

by Ginger Wojcik

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Managing Depression

A Therapy App Helped Me Through Postpartum Anxiety — All Without Leaving the House

Ten to 20 percent of new mothers in the US experience postpartum anxiety and birth-related PTSD. Yet during the first six weeks after birth — often the most trying time — new moms are left to navigate their health on their own. Therapy apps may be a convenient and affordable option for new parents who need support.

July 06, 2018

by Megan Whitaker

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Managing Depression

9 Helpful Tips When Working from Home Triggers Your Depression

While depression and self-isolating can feel lonely, you’re not alone.

April 15, 2020

by Sam Dylan Finch

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Managing Depression

7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’

Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression is linked to physical pain, too. Here are eight physical symptoms of depression.

September 10, 2018

by Juli Fraga

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