Managing Depression

Managing Depression

Staying Strong While Waiting for Your Medication to Kick In

Medication doesn't usually work instantly, especially with depression. It’s important to remind yourself that your life is worth the wait.

Managing Depression

5 Tips to Hold Down a Job When You’re Depressed

Getting through the workday can be especially difficult when you're depressed. It's important to find ways to stay productive while also taking care of yourself.

Managing Depression

Blues Qs: How Do I Keep a Routine with Depression?

Keeping a routine can be hard for anyone, let alone when you're depressed. But with a different approach, you might be surprised how possible and helpful it can be.

Managing Depression

Blues Qs: How Do I Stop ‘Emotional Eating’ When I’m Depressed?

Blues Qs: How Do I Stop ‘Emotional Eating’ When I’m Depressed?

Managing Depression

Blues Qs: Should I Try Medication for My Depression?

Blues Qs: Should I Try Medication for My Depression?

Managing Depression

Blues Qs: What’s the Difference Between Depression and Burnout?

Blues Qs: What’s the Difference Between Depression and Burnout?

Managing Depression

Taking Medication: A Small Price to Pay

Taking medication every day can be tiring and frustrating. But when it comes to living a healthy life, accepting this support can be an invaluable step.

Managing Depression

Blues Qs: What Can You do When Depression = Zero Appetite?

Blues Qs: What Can You do When Depression = Zero Appetite?

Managing Depression

5 Tips for Overcoming Depression Exhaustion

Fatigue is a common symptom of depression. Some helpful ways to combat it can include realistic goal setting, positive self-talk, and even doing the opposite of what you might think.

Managing Depression

3 Journaling Tips to Help Battle Depression

When it comes to journaling to help cope with depression, it's important to be mindful about what helps and what doesn't.

Managing Depression

988 Lifeline: Everything You Need to Know About the Suicide and Crisis Network's New Look

The new dial code is just one part of the network's expanded services and improved accessibility.

Managing Depression

How to Navigate the U.S. Healthcare System When You Live with a Chronic Condition

Dealing with the U.S. healthcare system when you have a chronic condition can feel impossible, but it’s easier when you know what to expect.

Managing Depression

The Importance of Exploring Options and Support for Treatment-Resistant Depression

It can be hard to find effective treatments for your depression. Exploring the various options and finding support are helpful tools for recovery.

Managing Depression

How Hospitalization for My Depression Changed My Mindset

Society holds a lot of stigma around hospitalization for depression. It's important to talk about how positive and helpful it can really be.

Managing Depression

Blues Qs: How Do I Get Up in the Morning When I’m Depressed?

When you're depressed, getting up in the morning can feel impossible. Here are tips to help mornings feel more manageable, and maybe even enjoyable.

Managing Depression

Blues Qs: Can You Have Depression Without Being Sad?

Depression doesn't always mean feeling sad. It looks different for everyone.

Managing Depression

Fight Off Seasonal Depression With These 7 Affordable Essentials

After having experienced seasonal affective disorder (SAD), or seasonal depression for 35 winters of my life, I’ve created a comfort kit of tools that get me through to spring. It’s a mix of products, techniques, and activities that make me feel better. Here are my top 7 free or cheap suggestions.

Managing Depression

5 Tips for Building a Good Support Team

When living with a mental illness, identifying sources of support is an important step. Reliability and expertise are just some of the things to consider when looking for the right people.

Managing Depression

These Women Changed Their Diets to Manage Their Anxiety and Depression. Here’s What They Ate.

Scientific studies show that food could be a powerful tool for people living with depression and anxiety, in addition to seeing a mental health professional. Learn why nutrition makes a difference to your moods, and what foods to add to your diet to feel your best. And hear from two people who tried it.

Managing Depression

A Therapy App Helped Me Through Postpartum Anxiety — All Without Leaving the House

Ten to 20 percent of new mothers in the US experience postpartum anxiety and birth-related PTSD. Yet during the first six weeks after birth — often the most trying time — new moms are left to navigate their health on their own. Therapy apps may be a convenient and affordable option for new parents who need support.

Managing Depression

7 Signs to Change Your Mental Health Plan

Life can have its ups and downs. But how can you tell if it's normal — or something more?

Managing Depression

This Is My Go-To Recipe When My Anxiety Spikes

One Healthline employee shares her go-to recipe that makes eating feel less exhausting when her anxiety is particularly bad.

Managing Depression

7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’

Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression is linked to physical pain, too. Here are eight physical symptoms of depression.

Managing Depression

5 Ways to Manage the Pressure to Be ‘on’ for the Holidays

Sometimes the merriest time of the year doesn’t feel so merry. Quality time with loved ones and taking a new approach to traditions are two of my top five ways to manage depression this time of year.

Managing Depression

How to Prevent a Depression Spiral While Quarantined

Try these tips to maintain your routine, stay engaged in hobbies, and keep depression at bay while isolated at home.

Managing Depression

9 Helpful Tips When Working from Home Triggers Your Depression

While depression and self-isolating can feel lonely, you’re not alone.

Managing Depression

When I’m Too Emotionally Drained to Eat, This Is My Go-To Recipe

When you’re emotionally drained, even eating can seem like a struggle. But staying nourished is important. Here’s a bagel recipe to get you over the hump.