Managing Depression
6 Ways to Start Your Day When You're Living with Depression
While it may seem near-impossible to face a fresh day when battling depression, there are tools and tactics that can help you take a few steps forward.
February 13, 2020
From therapy to nutrition to medication, turn here for the practical support you need to help manage depression.
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Managing Depression
5 Tips for Overcoming Depression Exhaustion
Fatigue is a common symptom of depression. Some helpful ways to combat it can include realistic goal setting, positive self-talk, and even doing the opposite of what you might think.
November 11, 2022
Managing Depression
5 Tips to Hold Down a Job When You’re Depressed
Getting through the workday can be especially difficult when you're depressed. It's important to find ways to stay productive while also taking care of yourself.
October 25, 2022
Managing Depression
3 Journaling Tips to Help Battle Depression
When it comes to journaling to help cope with depression, it's important to be mindful about what helps and what doesn't.
October 25, 2022
Managing Depression
Blues Qs: What Can You do When Depression = Zero Appetite?
Blues Qs: What Can You do When Depression = Zero Appetite?
November 09, 2022
Managing Depression
How to Navigate the U.S. Healthcare System When You Live with a Chronic Condition
Dealing with the U.S. healthcare system when you have a chronic condition can feel impossible, but it’s easier when you know what to expect.
June 28, 2022
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Managing Depression
Taking Medication: A Small Price to Pay
Taking medication every day can be tiring and frustrating. But when it comes to living a healthy life, accepting this support can be an invaluable step.
August 28, 2022
Managing Depression
7 Physical Symptoms That Prove Depression Is Not Just ‘In Your Head’
Depression hurts. And while we often pair this mental illness with emotional pain like sadness, crying, and feelings of hopelessness, research shows that depression is linked to physical pain, too. Here are eight physical symptoms of depression.
September 10, 2018
Managing Depression
How Hospitalization for My Depression Changed My Mindset
Society holds a lot of stigma around hospitalization for depression. It's important to talk about how positive and helpful it can really be.
June 29, 2022
Managing Depression
The Importance of Exploring Options and Support for Treatment-Resistant Depression
It can be hard to find effective treatments for your depression. Exploring the various options and finding support are helpful tools for recovery.
May 27, 2022
Managing Depression
Blues Qs: Should I Try Medication for My Depression?
Blues Qs: Should I Try Medication for My Depression?
September 15, 2022
Managing Depression
Blues Qs: How Do I Stop ‘Emotional Eating’ When I’m Depressed?
Blues Qs: How Do I Stop ‘Emotional Eating’ When I’m Depressed?
September 20, 2022
Managing Depression
Blues Qs: What’s the Difference Between Depression and Burnout?
Blues Qs: What’s the Difference Between Depression and Burnout?
September 15, 2022
Managing Depression
Blues Qs: How Do I Keep a Routine with Depression?
Keeping a routine can be hard for anyone, let alone when you're depressed. But with a different approach, you might be surprised how possible and helpful it can be.
July 27, 2022
Managing Depression
Blues Qs: Can You Have Depression Without Being Sad?
Depression doesn't always mean feeling sad. It looks different for everyone.
July 27, 2022
Managing Depression
Blues Qs: How Do I Get Up in the Morning When I’m Depressed?
When you're depressed, getting up in the morning can feel impossible. Here are tips to help mornings feel more manageable, and maybe even enjoyable.
July 13, 2022
Managing Depression
When My Depression Strikes, This Is My Favorite Recipe
One Healthline employee shares her go-to recipe that makes eating feel less exhausting when her depression strikes.
June 28, 2019
Managing Depression
988 Lifeline: Everything You Need to Know About the Suicide and Crisis Network's New Look
The new dial code is just one part of the network's expanded services and improved accessibility.
August 31, 2022
Managing Depression
My 6 Hidden Struggles of Depression
When depression strikes, it can affect our mood and habits more than we realize. Here are six habits that secretly take over how we interact with friends.
October 05, 2017
Managing Depression
How Behavioral Activation Boosted My Self-Esteem
Depression can make it feel impossible to do things. I was surprised by how quickly this technique shifted that mentality for me.
March 01, 2023
Managing Depression
5 Tips to Combat Procrastination
Putting things off can make my depression worse. That’s why I’ve come up with some ways to help me get things done, especially when I don’t want to.
January 24, 2023
Managing Depression
Staying Strong While Waiting for Your Medication to Kick In
Medication doesn't usually work instantly, especially with depression. It's important to hear stories that remind you: your life is worth the wait.
November 14, 2022
Managing Depression
Viewing My Depression as a Friend — Not an Enemy
At first, this sounded impossible. But with time, I've found ways to appreciate my depression and feel more at peace now because of it.
March 04, 2023
Managing Depression
How to Prevent a Depression Spiral While Quarantined
Try these tips to maintain your routine, stay engaged in hobbies, and keep depression at bay while isolated at home.
April 23, 2020
Managing Depression
10 Books That Helped My Depression for Different Reasons
Whether for helpful information, a relatable story, or just a way to escape, reading can be great for your mental health. Here’s a variety of books that have helped me over the years.
February 12, 2023
Managing Depression
These Women Changed Their Diets to Manage Their Anxiety and Depression. Here’s What They Ate.
Scientific studies show that food could be a powerful tool for people living with depression and anxiety, in addition to seeing a mental health professional. Learn why nutrition makes a difference to your moods, and what foods to add to your diet to feel your best. And hear from two people who tried it.
April 18, 2018
Managing Depression
My Experience Managing Depression with DBT
Dialectical behavior therapy provided me with practical skills that I can always refer to when my depression starts to take over.
January 26, 2023
Managing Depression
5 Tips to Prepare for the Winter Blues
Winter can be hard for anyone, but it's even harder when you're depressed. Getting the right nutrients and increasing support are just some of the ways you can handle the seasonal slump.
December 22, 2022
Managing Depression
The Power of Support Animals on Mental Health
When it comes to battling mental health, pets are an amazing source of companionship and purpose. They can bring strong relief, and this form of support deserves to be recognized and validated in our policies.
January 09, 2023
Managing Depression
Rebuilding Your Life After a Depressive Episode
Rebuilding your life after a depressive episode can feel overwhelming. Here are some tips to help keep the stress down as you return to your routine.
December 21, 2022
Managing Depression
My Journey to Recovery Through EMDR Therapy
When talking isn't the best way for you to process your emotions or experiences, EMDR therapy might be a good option. I was surprised by how fast this alternative method helped me recover.
December 09, 2022
Managing Depression
5 Ways to Manage the Pressure to Be ‘on’ for the Holidays
Sometimes the merriest time of the year doesn’t feel so merry. Quality time with loved ones and taking a new approach to traditions are two of my top five ways to manage depression this time of year.
December 01, 2022
Managing Depression
5 Tips for Building a Good Support Team
When living with a mental illness, identifying sources of support is an important step. Reliability and expertise are just some of the things to consider when looking for the right people.
November 28, 2022
Managing Depression
9 Helpful Tips When Working from Home Triggers Your Depression
While depression and self-isolating can feel lonely, you’re not alone.
April 15, 2020
Managing Depression
How I Manage ‘Adulting’ with Depression
Some things in life just have to get done — whether you’re depressed or not. This is what I’ve learned while coping with that.
March 20, 2023
Managing Depression
A Therapy App Helped Me Through Postpartum Anxiety — All Without Leaving the House
Ten to 20 percent of new mothers in the US experience postpartum anxiety and birth-related PTSD. Yet during the first six weeks after birth — often the most trying time — new moms are left to navigate their health on their own. Therapy apps may be a convenient and affordable option for new parents who need support.
July 06, 2018
Managing Depression
Fight Off Seasonal Depression With These 7 Affordable Essentials
After having experienced seasonal affective disorder (SAD), or seasonal depression for 35 winters of my life, I’ve created a comfort kit of tools that get me through to spring. It’s a mix of products, techniques, and activities that make me feel better. Here are my top 7 free or cheap suggestions.
November 09, 2018
Managing Depression
When I’m Too Emotionally Drained to Eat, This Is My Go-To Recipe
When you’re emotionally drained, even eating can seem like a struggle. But staying nourished is important. Here’s a bagel recipe to get you over the hump.
June 28, 2019
Managing Depression
This Is My Go-To Recipe When My Anxiety Spikes
One Healthline employee shares her go-to recipe that makes eating feel less exhausting when her anxiety is particularly bad.
June 28, 2019
Managing Depression
7 Signs to Change Your Mental Health Plan
Life can have its ups and downs. But how can you tell if it's normal — or something more?
October 24, 2019