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4 Things I Wish People Knew About Depression

Depression is so much more than "being sad." As someone living with depression, here are some things I wish more people understood.

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I Was Nervous About Trying Zoloft, But It Changed My Life for the Better

Despite my misgivings about Big Pharma, my depression symptoms improved dramatically once I gave myself permission to try an antidepressant.

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What It’s Like Having Depression as a Transgender Person

While my mental health and gender identity are inherently connected, it's important to note how they are separate, too.

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What It’s Really Like Going Through a Deep, Dark Depression

How I worked with my therapist, friends, and family to develop a crisis plan to put me on the road to recovery.

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Feeling Thankful When You Aren’t Quite Where You Want to Be in Life

Life can be full of disappointments, and sometimes it's hard to turn on the "I'm grateful" switch for Thanksgiving. Making lists, getting fresh air, and finding a "GB" are some of the ways you can navigate these feelings.

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Relapse Happens with Depression. So Why Aren’t We Talking About It?

What people don’t learn when they’re told about depression is what it’s actually like to receive treatment — and that it’s a treatment that has to be ongoing for it to work. Here’s why YouTuber Marina Watanabe wants to talk about depression relapse.

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My Journey to Becoming a Chronic Illness Advocate on Social Media

Writer Nia G. discusses her journey to becoming a social media advocate after her chronic illness diagnoses.

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Blues Qs: I’m Suicidal — But I’m Too Scared to Call a Hotline

Blues Qs: I’m Suicidal — But I’m Too Scared to Call a Hotline

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Blues Qs: Can Depression Cause Chronic Pain?

Blues Qs: Can Depression Cause Chronic Pain?

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Living with Clinical Depression: Mahevash's Story

Mahevash Shaikh has been living with depression since she was 13. Since then, she has started a blog to help others living with mental health issues.

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Community Conversations: Bezzy Depression Members Share Their Go-To Low-Effort Meals

When you're living with depression, making meals and eating can feel like too much effort. Here are Bezzy Depression Community members' tips for snacks and meals during depressive episodes.

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Bezzy Depression Offers Connection, Support, and Understanding for People Living with Clinical Depression

Curious about what the Bezzy Depression Community has to offer? The platform provides people struggling with depression with an opportunity for open discussion and connection.

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Recognizing Signs of Medical Trauma When You Live with a Chronic Condition

Medical trauma is real but sometimes it can be hard to recognize. If you live with a chronic condition it is especially important to be aware of how traumatic medical scenarios can have lasting effects. If you have experienced medical trauma, it is important to know you are not alone.

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Blues Qs: I Have Depression: Is It a Bad Time to Get a Pet?

Blues Qs: I Have Depression: Is It a Bad Time to Get a Pet?

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This Is What It’s Like to Go to Work as a Queer Person with Mental Illness

Can you imagine going to work as a watered-down version of yourself? This is a reality for many in the LGBTQ+ community. When it comes to employment, they can face higher rates of discrimination. In an intimate portrait series, we uncovered what the work-life balance reality is like for queer people.

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I’m Not Sad, Lazy, or Nonreligious: How to Identify Signs of Depression

Ever since I came out to my family about my depression and anxiety a year ago, I never fail to forget the struggle it took to get them to accept my illness.

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Why Traveling Isn't Going to Cure Your Depression

Getting out into the world may sound like a good idea for tackling depression, but it isn't. In fact, it can make things worse.

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What’s It Like to Be Suicidal? This Is My Experience, and How I Got Through It

Sometimes I’m able to ignore them. I might be driving to meet a friend for brunch and briefly think about driving my car off the road. The thought might catch me off-guard, but it quickly passes through my mind and I go about my day. But other times, these thoughts stick around.

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If You Stick Around: A Letter to Those Wanting to Leave This Life

If you're thinking about suicide, here's why you should stick around. It can, and will, get better.

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These Stunning Photos Reveal the Hidden Side of Depression

Mental illness can be invisible, but it can be visual, too. Here are 8 photographs of what feelings of turmoil may look like.

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Please Stop Thinking My High-Functioning Depression Makes Me Lazy

I'm a happy mom, wife, and professional. What you don't know is that I struggle with depression, too.

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It Took Me Six Years to Realize My Anger Was Depression

It took a long time for me to realize the role anger has in depression because the stereotype of depression is sadness. But mental illness is more complex than one emotion. Here’s how I realized how badly anger and depression affected my mental health and why it’s a relief to know they’re connected.

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8 Things People with High-Functioning Depression Want You to Know

It can be difficult to spot someone with high-functioning depression. That’s because they often appear completely fine on the outside. While depression doesn’t seem to impact their performance as much as some people, they still need support. Here’s what people with high-functioning depression want you to know.

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10 Ways to Reach Out in a Mental Health Crisis

The definitive guide to speaking up about the unspeakable and seeking help during a mental health crisis.

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When You Don’t Want to Be Here, but You’re Too Afraid to Die

Why continue living if I didn’t actually feel I was alive?

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Postpartum PTSD Is Real. I Should Know — I’ve Lived It

Something as simple as a yoga pose was enough to send me into a flashback.

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My Take on Mental Health Challenges in the LGBTQ+ Community

I love being queer. But unfortunately, society doesn't make it easy for us. Here are some of the unique ways our mental health can suffer.

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Mental Health in the Media: Is It ‘Cool’ to Be Depressed?

Talking about mental health is important. But sometimes I wonder if we've taken "normalizing" too far.

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My Experience Living with Long-Term Depression

I've struggled with my mental health for at least a decade. Here's an honest account of what that really means.

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6 TV Shows That Accurately Depict Depression

Unfortunately, the media often misrepresents mental health disorders. Here are some shows that have left me feeling seen and understood.

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My Experience Navigating a Crisis and Accepting More Care

Going to the hospital for your mental health can be scary. But over the years, I’ve learned about my options, what to expect, and how important it is to get the help I need.

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My Experience Being in a New Country with Depression

Being open about mental health is very important to me. In the UK, I found the differences around this conversation to be an unexpected challenge.

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Things to Remember When You Feel Behind on Your Resolutions

Coming up with new resolutions can feel overwhelming when you aren’t where you want to be with the last set. Here are some ways to help you take off the pressure and remember the purpose of it all.

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What I Learned in My Intensive Outpatient Program

IOPs are another form of support that might be able to give you the environment and skills you need for healing while living with depression, anxiety, or substance use.

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Validation as a Healing Tool for Your Trauma

Trauma looks different for everyone, and sometimes we don't even recognize our own. Learning to do so is important and is one of the first steps toward healing.

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How to Prevent Depression from Being Your Identity

Having depression can feel like it defines your life. It's important to find ways to remind yourself who you are outside of your mental illness.

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How I Cope with Suicidal Ideations

Suicidal ideation and suicidal intent are two different things. It's important to know the distinction and how to respond to them both.

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How Fatigue Changed My Mindset as a Disability Activist

Hustle culture and the pandemic made me hit a breaking point. I was exhausted, but being an activist made me want to fight on. Now, I live by a different mantra.

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The Importance of Depression Validation

Being depressed is not a decision or choice. Regardless of your circumstances, your experience with depression is valid and worthy of support.

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Ableist Language in Pop Culture and How It Affects People with Chronic Illness

Ableism and ableist language are all too common, especially in pop culture. Learn how to recognize this language and ways to be more mindful of the words you choose.