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Postpartum PTSD Is Real. I Should Know — I’ve Lived It

Something as simple as a yoga pose was enough to send me into a flashback.

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Relapse Happens with Depression. So Why Aren’t We Talking About It?

What people don’t learn when they’re told about depression is what it’s actually like to receive treatment — and that it’s a treatment that has to be ongoing for it to work. Here’s why YouTuber Marina Watanabe wants to talk about depression relapse.

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It Took Me Six Years to Realize My Anger Was Depression

It took a long time for me to realize the role anger has in depression because the stereotype of depression is sadness. But mental illness is more complex than one emotion. Here’s how I realized how badly anger and depression affected my mental health and why it’s a relief to know they’re connected.

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Please Stop Thinking My High-Functioning Depression Makes Me Lazy

I'm a happy mom, wife, and professional. What you don't know is that I struggle with depression, too.

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These Stunning Photos Reveal the Hidden Side of Depression

Mental illness can be invisible, but it can be visual, too. Here are 8 photographs of what feelings of turmoil may look like.

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Why Traveling Isn't Going to Cure Your Depression

Getting out into the world may sound like a good idea for tackling depression, but it isn't. In fact, it can make things worse.

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I’m Not Sad, Lazy, or Nonreligious: How to Identify Signs of Depression

Ever since I came out to my family about my depression and anxiety a year ago, I never fail to forget the struggle it took to get them to accept my illness.

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7 Tips for Finding a Mental-Health-Friendly College

When living with depression, attending a supportive college is important. Available resources and policies are just some of the things to consider in your search.

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Why Is My Depression Worse in the Morning?

Morning depression is a very common symptom of depression. Here’s what may cause it, and some tips to help cope.

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Unwanted, Intrusive Thoughts: My Journey Back to Myself

Having unwelcome, disturbing thoughts can be an unnerving experience. Here is my story — and some tips for coping— to help you feel less alone.

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What to Expect from a Partial Hospitalization Program

When starting a new treatment, the unknown can be the most scary. Here are the details of my experience, including the good, the bad, and some tips I learned along the way.

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My Take on Mental Health Challenges in the LGBTQ+ Community

I love being queer. But unfortunately, society doesn't make it easy for us. Here are some of the unique ways our mental health can suffer.

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Mental Health in the Media: Is It ‘Cool’ to Be Depressed?

Talking about mental health is important. But sometimes I wonder if we've taken "normalizing" it too far.

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My Experience Living with Long-Term Depression

I've struggled with my mental health for at least a decade. Here's an honest account of what that really means.

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6 TV Shows That Accurately Depict Depression

Unfortunately, the media often misrepresents mental health disorders. Here are some shows that have left me feeling seen and understood.

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My Experience Navigating a Crisis and Accepting More Care

Going to the hospital for your mental health can be scary. But over the years, I’ve learned about my options, what to expect, and how important it is to get the help I need.

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My Experience Being in a New Country with Depression

Being open about mental health is very important to me. In the UK, I found the differences around this conversation to be an unexpected challenge.

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Things to Remember When You Feel Behind on Your Resolutions

Coming up with new resolutions can feel overwhelming when you aren’t where you want to be with the last set. Here are some ways to help you take off the pressure and remember the purpose of it all.

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What I Learned in My Intensive Outpatient Program

IOPs are another form of support that might be able to give you the environment and skills you need for healing while living with depression, anxiety, or substance use.

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Validation as a Healing Tool for Your Trauma

Trauma looks different for everyone, and sometimes we don't even recognize our own. Learning to do so is important and is one of the first steps toward healing.

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Feeling Thankful When You Aren’t Quite Where You Want to Be in Life

Life can be full of disappointments, and sometimes it's hard to turn on the "I'm grateful" switch for Thanksgiving. Making lists, getting fresh air, and finding a "GB" are some of the ways you can navigate these feelings.

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How to Prevent Depression from Being Your Identity

Having depression can feel like it defines your life. It's important to find ways to remind yourself who you are outside of your mental illness.

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Blues Qs: I’m Suicidal — But I’m Too Scared to Call a Hotline

Blues Qs: I’m Suicidal — But I’m Too Scared to Call a Hotline

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Blues Qs: Can Depression Cause Chronic Pain?

Blues Qs: Can Depression Cause Chronic Pain?

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Blues Qs: Am I Lazy, Depressed, ADHD, or all of the Above?

With the right support and diagnoses, both ADHD and depression are treatable. But do you have one — or both?

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4 Things I Wish People Knew About Depression

Depression is so much more than "being sad." As someone living with depression, here are some things I wish more people understood.

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What It’s Like Having Depression as a Transgender Person

While my mental health and gender identity are inherently connected, it's important to note how they are separate, too.

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How I Cope with Suicidal Ideations

Suicidal ideation and suicidal intent are two different things. It's important to know the distinction and how to respond to them both.

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The Importance of Depression Validation

Being depressed is not a decision or choice. Regardless of your circumstances, your experience with depression is valid and worthy of support.

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If You Stick Around: A Letter to Those Wanting to Leave This Life

If you're thinking about suicide, here's why you should stick around. It can, and will, get better.

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8 Things People with High Functioning Depression Want You to Know

It can be difficult to spot someone with high functioning depression. That’s because they often appear completely fine on the outside. Here’s what people with high functioning depression want you to know.

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What’s It Like to Be Suicidal? This Is My Experience and How I Got Through It

One writer shares her experience with suicidal thoughts and the coping tools that have helped save her life.

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Unhidden’s Founder Talks About Creating Clothes for Every Body

Providing dignity and identity to those living with disabilities is at the core of Unhidden's mission. Learn more about this adaptive clothing brand that featured at London Fashion Week.

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Am I Oversharing? 8 Tips for Navigating Social Media with a Chronic Illness

There are no perfect answers for how much to share and how much to hold back, but there are guidelines that might help you determine the right approach for you.

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Feeling Unseen and Unheard: Is This Medical Gaslighting or Something Else?

Not feeling fully supported in healthcare settings can be common. It's important to know why you might be feeling this way — whether from medical gaslighting or from limited medical resources — and what you can do about it.

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What It’s Like Being Chronically Ill in the Time of Wellness

Unsolicited medical advice is exhausting — and sometimes even plain rude. The wellness industry needs to wake up to the realities of living with a chronic illness.

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How Fatigue Changed My Mindset as a Disability Activist

Hustle culture and the pandemic made me hit a breaking point. I was exhausted, but being an activist made me want to fight on. Now, I live by a different mantra.

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Ableist Language in Pop Culture and How It Affects People with Chronic Illness

Ableism and ableist language are all too common, especially in pop culture. Learn how to recognize this language and ways to be more mindful of the words you choose.

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Blues Qs: I Have Depression: Is It a Bad Time to Get a Pet?

Blues Qs: I Have Depression: Is It a Bad Time to Get a Pet?

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Community Conversations: Bezzy Depression Members Share Their Go-To Low-Effort Meals

When you're living with depression, making meals and eating can feel like too much effort. Here are Bezzy Depression Community members' tips for snacks and meals during depressive episodes.

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What the Overturning of Roe v. Wade Means for the Chronically Ill and Disabled Communities

The court’s decision affects all Americans, but disabled, chronically ill, and disadvantaged people will be disproportionately affected. They face healthcare inequities, poverty, and more.

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My Journey to Becoming a Chronic Illness Advocate on Social Media

Writer Nia G. discusses her journey to becoming a social media advocate after her chronic illness diagnoses.

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Bezzy Depression Offers Connection, Support, and Understanding for People Living with Clinical Depression

Curious about what the Bezzy Depression Community has to offer? The platform provides people struggling with depression with an opportunity for open discussion and connection.

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Recognizing Signs of Medical Trauma When You Live with a Chronic Condition

Medical trauma is real but sometimes it can be hard to recognize. If you live with a chronic condition it is especially important to be aware of how traumatic medical scenarios can have lasting effects. If you have experienced medical trauma, it is important to know you are not alone.

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My Experience Having ECT for Depression

It wasn’t like the movies. ECT didn’t ‘fry my brain’ — it saved my life.

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I Was Nervous About Trying Zoloft, But It Changed My Life for the Better

Despite my misgivings about Big Pharma, my depression symptoms improved dramatically once I gave myself permission to try an antidepressant.

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Grieving What I Can’t Do with a Mental Health Condition

Living with a chronic mental health condition can require some major life adjustments. Here's how I learned to celebrate the life I live and continue to cope with the changes.

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Losing My Best Friend to Suicide

As someone living with severe depression myself, experiencing this form of loss had a powerful impact on my mental health journey.

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How Social Media Impacts My Mental Health

Social media has its pros and cons. Here’s how I benefit, struggle, and manage my use to protect my well-being.

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Are We Weaponizing Therapy-Speak?

Terms from therapy often pop up in our everyday language. Here’s why this is something to be cautious about.

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Why Finding a Therapist Is Worth the Time, Price, and Process

There can be various barriers to getting therapy. Here are some ways to overcome them so you can get the help you deserve.

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6 Celebrities Who Openly Shared Their Experiences with Depression

In the limelight it could be easy to hide the truth, but these celebs have been honest about their depression, anxiety, and suicidal ideation to encourage others to seek help.

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I’m Scared About Life Without My Therapist — And This Is How I Cope

Stepping away from your therapist can be nerve-wracking for many reasons. But with a shift of perspective, you'll see that it doesn't have to be so daunting.

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Summer Sadness — Just as Real as the Winter Blues

Sometimes it feels like warm weather is supposed to cure all our issues. But when those sunny months just don't feel so sunny — know that you're not alone.

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Seeking New Friendships When You're Depressed

Depression and adulthood itself can make it hard to meet new people. Here's what I've tried and plan to try to create more connections in my life.

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What Happened When I Told My Social Worker I Was Suicidal

There were many reasons why I was afraid to speak up. But being honest wasn't as scary as I thought — and it saved my life.